人吃(chi)(chi)(chi)(chi)(chi)五谷，生百病(bing)有太多(duo)(duo)太多(duo)(duo)的毛病(bing)都是(shi)我(wo)們(men)(men)自(zi)己吃(chi)(chi)(chi)(chi)(chi)出(chu)(chu)來的。要想調理好身體(ti)，你首先(xian)(xian)需要考慮的，不(bu)(bu)是(shi)“我(wo)應該(gai)吃(chi)(chi)(chi)(chi)(chi)什(shen)么(me)，而(er)是(shi)“我(wo)不(bu)(bu)該(gai)不(bu)(bu)吃(chi)(chi)(chi)(chi)(chi)什(shen)么(me)”。吃(chi)(chi)(chi)(chi)(chi)補(bu)藥足錦上添花，這種“補(bu)”只是(shi)“補(bu)充”。而(er)找出(chu)(chu)傷害你身體(ti)內，盡量地少去吃(chi)(chi)(chi)(chi)(chi)它(ta)，是(shi)亡(wang)羊補(bu)牢(lao)，這種“補(bu)”才是(shi)你首先(xian)(xian)要考慮補(bu)。所(suo)以說，吃(chi)(chi)(chi)(chi)(chi)什(shen)么(me)還(huan)不(bu)(bu)是(shi)最(zui)麻煩的問(wen)題。最(zui)麻煩的是(shi)，什(shen)么(me)不(bu)(bu)能吃(chi)(chi)(chi)(chi)(chi)？人們(men)(men)愿(yuan)意花很多(duo)(duo)精力去了解吃(chi)(chi)(chi)(chi)(chi)什(shen)么(me)來進補(bu)的！…