人參雞湯

健康功效

雞腿:溫中

人參：補氣

Ginseng chicken soup

Health benefits

Chicken leg: warm

Ginseng: Invigorating Qi

食材用料

雞腿 1只

人參 1根

姜片 若干

蔥段 若干

紅棗 2個

枸杞 若干

Food materials

1 chicken leg

Ginseng 1 root

Some ginger slices

Some of scallion

2 red dates

Some problems of Lycium barbarum

1.人參(can)洗凈，紅棗枸杞洗凈，蔥白和姜切好待用。

2.土(tu)雞腿清洗干(gan)凈，放入砂(sha)鍋焯水，水倒掉；

3.鍋里加(jia)水，加(jia)雞，放入鮮人(ren)參、枸(gou)杞(qi)、紅棗、姜(jiang)和蔥(cong)白(bai)，燉(dun)煮(zhu)3小時(shi)。

4.加鹽即可盛盤。

1. Wash ginseng, red jujube and medlar, cut scallion and ginger for use.

2. Clean the chicken legs, put them into the casserole to blanch, and then pour out the water;

3. Add water and chicken, add fresh ginseng, medlar, red dates, ginger and scallion, stew for 3 hours.

4. Add salt to serve.

今年(nian)過年(nian)不(bu)回家(jia)？讓年(nian)貨先回家(jia)！

快來(lai)某寶：天使個性地帶

拼嘻嘻：富江人參